So I decided to jump in suite with a lot of my blogger friends this week, taking a minute to share a bit about myself. Not the typical fitness/health stuff but you’ll forgive me, right? Here’s 11 things about me… that you probably didn’t know: I was born and raised in Charleston, SC but I [...]
I’ve been doing more circuit based workouts lately at the gym in preparation for the 10K I am running next month. Another reason is because my husband was ready for a change and suggested we start doing more of my “boot camp style” workouts, since I know I am better at these than him (he [...]
I was able to convince my husband to watch the Super Bowl with me, which was quite a feat since he only supports the Eagles and since they weren’t there (duh) he wasn’t into the game. But I was, I love the whole event. I have to say I was proud of myself, at the [...]
Curious to know if you’re the only family eating on wings? Well, you’re not! Check out this infographic I put together for you! To be honest I was pretty blown away at the entire thing. I am going to guess there are going to be a lot of hungover and bloated people out there tomorrow. [...]My new mic came in this past week which means I get to start doing my videos again! I love doing these because while it’s one thing to get to write all my fitness thoughts and know-how down it’s another to actually show you! In this episode of the Art of Weight Lifting Fitness & [...]I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]