• How Dr. David Hunnicutt, President of WELCOA, left me speechless. (Or, why I wrote a book about Stress.)

    Updated: 2012-05-19 21:14:48
    I first met David Hunnicutt, the President of WELCOA at the American Journal of Health Promotion Conference in Hilton Head South Carolina. Dr. Hunnicutt was giving the keynote address and I was really impressed by it. I happened to bump into him the next day, and I introduced myself, told him a little about what I did, and I told him how much I liked his speech. A year later when I ran into him again at another conference, he surprised me by saying that he remembered meeting me the year before and that he planned on stopping by my booth the next day.

  • Are You Stress Sensitive?

    Updated: 2012-05-19 21:14:48
    Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or frustrated by minor inconveniences?

  • Tend and Befriend Meets Fight or Flight

    Updated: 2012-05-19 21:14:48
    When I was growing up my parents constantly stressed the importance of going to college. That idea was pretty much drilled into my head from the day I started kindergarten. "You're not going to get into a good college with grades like that, Jimmy!" My mother would always say, even on some of my earliest report cards. So you can imagine the stress I put them under when, approximately eleven years later, it looked like I wasn't even going to graduate from high school.

  • Ten Tips for Stress Free Travel

    Updated: 2012-05-19 21:14:48
    Home Products Stress Tips Webinars Blog Blog Home Past Entries Authors Stop Stress This Minute From Jim Porter and WELCOA Learn More StressStop Blog Ten Tips for Stress Free Travel Jim Porter M.A.L.S . President , StressStop.com Friday , July 1st , 2011 Tweet Last summer , my niece invited us to her wedding in the tiny town of Bradninch , England which is about three hours south of London in the county of Devon . I decided to turn this wedding invitation into an epic 17-day family vacation with stops in Rome , Florence , Venice , Paris , London and of course , Bradninch . It was an amazing vacation , but a real logistical challenge which included one 12-hour period where we woke up in a Paris hotel , took a high-speed train that morning from Paris to London , met up with my 21 year old son

  • Ron Siegel on Mindfulness

    Updated: 2012-05-19 21:14:48
    Five years ago I was asked by the U.S. Army to put on a mindfulness presentation at their national health conference in Albuquerque, NM. I knew very little about this subject at the time, so I politely declined. For some reason, that Army Representative (who had heard me speak on stress management at a Navy health conference) wasn't going to give up that easily and persuaded me to do it.

  • Stress, Multitasking and Attention Span

    Updated: 2012-05-19 21:14:48
    I've never been a fan of multitasking from a stress management perspective and as the result of reading an interesting article in Scientific American Mind Magazine on multitasking a few weeks ago, I've decided that my feeling about multitasking have been confirmed. "Effective multitasking is a myth. So, too, is the idea that members of the 'multitasking generation,' who grew up with video games, smart phones and e-readers, can somehow concentrate on several things at once. In fact, research indicates that frequent multitaskers are often the worst at it."

  • Mental Health Hero Lee Horbachewski Says, “You are not alone. You are loved.”

    Updated: 2012-05-19 05:13:23
    Lee Horbachewski 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart “You are not alone. You are loved.” Words that Lee Horbachewski lives and breathes, to let others know they are not alone through the journey of depression and anxiety. Lee’s book, “A Quiet Strong Voice – my journey through depression, anxiety and attempted [...]

  • Dr John Grohol: PsychCentral’s CEO and Founder AND Mental Health HERO

    Updated: 2012-05-18 07:33:15
    Dr. John Grohol 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart I had the privilege to meet Dr. John M. Grohol, Psy.D. at the Alternatives Conference in Orlando this past winter.  It was the first time we actually talked in person, although we have communicated via e-mail since 2008. I can truly tell [...]

  • I’m Blogging For Mental Health: May 16th, 2012

    Updated: 2012-05-17 07:30:22
    Today, we take a break from the Mental Health Heroes to be part of a Mental Health Awareness event blog party.  (@APAHelpCenter & #mhblogday) For my mental health blog party post, the topic encompasses the following 3 important questions: 1. How can you help people recognize the importance of good mental health? 2. How to [...]

  • Serving Your Way To Success

    Updated: 2012-05-16 14:29:25
    Which do you think is the best path to success – being nice or being mean? Just another wacky motivational speaker’s perspective. http://motivational-speakers-review.com/2012/05/16/building-relationships/nice-or-by-who-wins

  • Mental Health Hero Tod Jurke

    Updated: 2012-05-16 10:23:47
    Tod Juke 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Tod Juke uses a combination of education, doctor-patient communication, medication compliance, journaling, mood charts and “never” giving up the hope, to stay well. Tod Juke was diagnosed with depression in 1996. He was finally diagnosed with Bipolar II disorder in 2002. After 6 [...]

  • Over"utilize"ation

    Updated: 2012-05-15 06:00:00
    Internal Auditor Login Over utilize ation I think I've done this before but it bears repeating . For me , there are a few intolerables when it comes to grammar : nbsp it is not a mute point , irregardless is not a word , there are three different spellings of the words pronounced they're and each has their own specific meaning what do you say to console a grammarian Their , there , they're . rdquo its is not it's and the affect of effect is affected if you don't get the right effect Okay , that last one may be wrong I can never get it right . But there is one phrase that , while grammatically correct , makes me want to run screaming to my desk drawer , break into the old supplies , and use white-out on the computer . screen Last week , I was at the Contemporary Resort at Disneyland . nbsp

  • Ask The Suniverse on FnS – Vol. 1 Edition 9

    Updated: 2012-05-14 17:16:54
    Dear Suniverse,  What is our purpose for living on planet Earth? Wondering, There’s Got to Be a Point, Right?   Dear Pointy, Of course there’s a point. If we weren’t on planet Earth, we’d be stuck on one of those ridiculously underpopulated and barren planets like Mars, where the monsters are and there is no [...]

  • GO LIME DAY and Mental Health Hero Amanda Lucks

    Updated: 2012-05-14 16:06:40
    Amanda Lucks 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart “I AM PROUD TO SHARE with my friends and family that MY campaign GO LIME Awareness for Mental Health (GLAMH) has been recognized and published in 2 online articles (HERE  and HERE) I  JUST WISH IT WOULD GET MORE AUSSIE RECOGNITION! But thanks [...]

  • Mental Health Hero: Julie Fast

    Updated: 2012-05-13 08:03:31
    Julie Fast 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Julie Fast received the Mental Health American Journalism award for writing the best mental health column in the United States Julie A. Fast is a world-leading mental health expert on the topics of bipolar disorder, depression, seasonal affective disorder and mood management. She [...]

  • Mental Health Hero Natasha Tracy: the Bipolar Burble

    Updated: 2012-05-12 16:00:48
    Natasha Tracy 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Natasha Tracy is an award-winning writer and social media strategist specializing in the area of mental health. Natasha routinely writes on bipolar disorder, depression, psychopharmacology and other mental health issues. Her expertise has been sought by academics and reporters and she is to [...]

  • Q&A: How to Start Eco-Running

    Updated: 2012-05-11 16:56:18
    Ever notice unsightly debris near your running path and had a strong inclination to pick it up? Then you might be drawn to eco-running. What is eco-running exactly? We chat with an expert in the field of running green to find out more.

  • Mental Health Hero: Alfred Jefferson

    Updated: 2012-05-11 10:02:05
    Alfred Jefferson 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart I’m an advocate with epilepsy and situational depression. I don’t like to sit around doing nothing when I feel something needs to happen, so I joined a NAMI affiliate’s board of directors, 3 committees, 2 councils and I used to be a member [...]

  • Hollie Cavanagh Eliminated from “American Idol” on Thursday, May 10th

    Updated: 2012-05-11 04:11:39
      The inevitable occurred tonight on the elimination night of “American Idol.” Hollie Cavanagh, who had been in the bottom three so many times previously, was finally kicked off. Just before the announcement was made, you could see in her eyes that she knew she was being cut from the competition. The remaining three contestants [...]

  • Mental Health Hero Julie Hanks- Psych Central’s Own Ask The Therapist

    Updated: 2012-05-10 18:00:30
    Julie Hanks 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart A self-proclaimed “social media junkie,” licensed psychotherapist Julie Hanks, LCSW was recently recognized as the #1 online depression influencer by ShareCare for her extensive work promoting mental health resources online. Hanks has over 20 years in the mental health field, providing outpatient psychotherapy [...]

  • Changing The Compliment Conversation

    Updated: 2012-05-09 18:46:02
    I received a compliment this morning that rocked my world. My friend told me that knowing me has brought her closer to God.   That my actions have brought Him glory – and I have become (in rare moments, I am sure) the hands and feet of God. This is a BIG compliment to me. ...

  • We Don’t Care Who You Know!

    Updated: 2012-05-09 15:21:27
    As a motivational speaker, I talk about connecting with people – more specificially, how to create an instant bond and rapport to establish trust and respect, in order to get what you want. I know, that’s a mouthful. I watch people who influence others, to see what it is that makes them powerful. And while ...

  • National Childrens Mental Health Awareness Week Chato’s Kids

    Updated: 2012-05-09 10:42:02
    National Children’s Mental Health Awareness Week: Chato’s Kids 2012 Mental Health Heroes Cartoon-A-Thon Drawing done by Chato’s kids, ages 6, 9, 10 and 13 This being National Children’s Mental Health Awareness Week, I thought it was only fitting to feature my children as the next four heroes. They decided themselves that they wanted to draw [...]

  • Mental Health Hero John McManamy – Raccoons and Skunks

    Updated: 2012-05-08 18:40:21
    John McManamy 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart John McManamy is the award-winning author of “Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn’t Tell You That You Need to Know” (HarperCollins, 2006), and editor and publisher of “McMan’s Depression and Bipolar Web.” He also contributes as an expert [...]

  • Creating The Life You Want Versus The Life You’ve Got

    Updated: 2012-05-07 17:23:18
    I was reading this great post (link below) by a friend of mine, Paul Templer, a fellow motivational speaker, about evaluating where you spend your energy to see if it aligns with your desired outcome. It’s something I need to be reminded of daily – to look at where I am focusing my energies – ...

  • Mental Health Hero Summer Beretsky – Wedding Gift

    Updated: 2012-05-07 10:34:21
    Summer Beretsky 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart In twelfth grade, I wrote an essay called “Thinking Too Deeply About Over-Analyzation.” The topic was pretty self-explanatory; I picked apart (or, rather, over-analyzed) the very manner in which I over-analyze. I got an A on the essay. I also got a comment [...]

  • Mental Health Hero Dr Ryan Niemiec – Psych Central Blogger

    Updated: 2012-05-06 10:31:28
    Dr. Ryan M. Niemiec 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Dr. Ryan M. Niemiec is an author, licensed psychologist, and educator. He is Education Director of the VIA Institute on Character (www.viacharacter.org), a nonprofit organization where he leads workshops around the world on the science and practice of character strengths. Ryan [...]

  • Mental Health Hero Maureen Fifer – DBSA Louisville

    Updated: 2012-05-05 12:15:32
    Maureen Fifer 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Maureen was diagnosed with bipolar disorder over 10 years ago and underwent brain surgery for a large brain cyst. Even though Maureen is not a mental health professional, she does play a very important role in peer support. She is Secretary and on [...]

  • FnS Hot Shit Cinco De Mayo Salsa

    Updated: 2012-05-05 01:00:38
    Eat This! on Funny not Slutty – Real recipes, made real funny. by Heather Davis I would really like to be one of those chicks who gardens all spring and summer long and shares her bounty with neighbors and starving children. But, I’m not. I grow dandelion trees. Trees. And you can’t eat dandelion trees. [...]

  • Review: Karrimor Pace Men’s Running Shoes

    Updated: 2012-05-04 21:27:24
    Our guest contributor from across the pond takes a closer look at a running shoe offered by outdoor company Karrimor. How will the rucksack company's footwear stack up to other more established running brands? Find out.

  • Mental Health Hero Steve Moeller

    Updated: 2012-05-04 10:16:30
    Steve Moeller 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Steve Moeller, High Country NAMI President, Boone NC is such a nice guy and I’m privileged to draw him for this year’s cartoon-a-thon for Mental Health Heroes. Steve’s Story: No matter where you go in Boone with Steve Moeller, he sees people he [...]

  • Mental Health Hero Gayle Bluebird

    Updated: 2012-05-03 18:12:21
    Gayle Bluebird 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart She claims to be “quaint, quirky, creative, determined, a traveler- nomad, advocate/activist, world changer, mental health innovator, sad, happy, older but young, still wondering what to do when I grow up; looking for companion, world traveler, and last but not least a writer.” [...]

  • Mental Health Hero Keith Mahar

    Updated: 2012-05-02 06:36:16
    Keith Mahar 2012 Mental Health Hero Cartoon-A-Thon Drawn by Chato Stewart Keith Mahar is an activist, mental health advocate and social worker who works in community mental health in Canberra, Australia. Keith has been involved in local, national and international mental health initiatives as was acknowledged last year in the Australian Senate. He is independently [...]

  • Debt Collectors 101: The FDCA

    Updated: 2012-05-01 17:08:00
    “It’s the first of the month, so you know what that means: time to pay your bills! We’re the creative team behind Debt Collectors, a new web series and parody of cop shows that follows the officers of the Federal Debt Collection Agency as they work to incarcerate debt offenders. Ladies of FunnyNotSlutty, don’t let [...]

  • Cartoon-A-Thon Begins In Memoriam to Charles “Chucky” Sakai Mental Health Hero

    Updated: 2012-05-01 14:31:45
    May 1st – In Memoriam: Charles “Chucky” Sakai Mental Health Hero Charles Sakai 2011 Mental Health Hero Cartoon-A-Thon by Chato Stewart We start off this year’s Cartoon-A-Thon in Memoriam for one of last year’s Mental Health Heroes, Charles “Chucky” Sakais. Charles Mitsuo Sakai died on January 25, 2012 in Aurora, Colorado. He was 63 and [...]

  • Remembering Past Mental Health Heroes

    Updated: 2012-04-30 20:06:35
    With less then 12 hours to the start of the 2012 Cartoon-a-thon for mental health heroes, it’s always good to reflect and remember some of our heroes from last year. They are still heroes today! Here are some of last year’s Mental Health Month’s cartoon-a-thon Mental Health Heroes!!! I… love it! You are so talented….and [...]

  • “The Color of Evil” Book Trailer Airing on Chicago Television

    Updated: 2012-04-29 22:52:43
    Reno Lovison, a friend from my membership in MWA (Midwest Writers’ Association) in Chicago, prepared the trailer for my newest release, The Color of Evil. MWA is an organization for nonfiction writers, but many of us write both fiction and nonfiction. Reno wrote to let me know that the trailer he prepared for The Color of [...]

  • The Fifth Season – Pauline M. Campos

    Updated: 2012-04-29 18:09:28
    When I was a kid there were four seasons: Winter, spring, summer, and fall. Of course, Pluto was also still a planet which goes to show you how the times have changed. Want even more proof? Read the magazine covers while waiting in line at the grocery checkout or take a look at your tweet [...]

  • Do You Have An Unhealthy Lifestyle? It Could Be Suicide By Apathy!

    Updated: 2012-04-29 03:53:56
    Do you have an unhealthy lifestyle? Apparently, according to Dr. Oz’s Transformation Nation survey/test, I have one… Unhealthy Lifestyle Chato, your lifestyle habits could be hurting your health and your quality of life. But this is probably not news to you. (Chato says: I know. It’s not new to me. At the beginning of this [...]

  • MAKE IT like the Girlfriend Mom: Multitasking

    Updated: 2012-04-25 17:13:36
    Is Sex Distracting? What are women really thinking about when they’re having sex? I suppose we’d like to believe that we’re thinking about whomever is on top of us, behind us, or under us. But we know different, don’t we ladies? Until recently, I’d been focusing on the laundry list of distractions; thoughts, images, or [...]

  • The DBSA “Positive Six Campaign”

    Updated: 2012-04-25 08:24:30
    What Is The DBSA? Will you be participating in this? The Depression and Bipolar Support Alliance’s (DBSA’s) positive +6 campaign? I know I will be there! I hope that you will participate in this positive and fun campaign. Living with a mental illness or mood disorder presents many challenges requiring a lot of support for [...]

  • Moneyball Part Finis - A Recap

    Updated: 2012-04-25 06:00:00
    Internal Auditor Login Moneyball Part Finis A Recap One morning , a few Sundays ago , I was sitting on my back porch after finishing Michael Lewis's Moneyball and I began wondering if there wasn't something in that book that might be important to the profession of Internal Audit . nbsp I became convinced there was an argument to be made that , just as Billy Beane found new measures of success to identify talented ballplayers , so might Internal Audit look at the ways it measures success of the department and the staff to obtain better results . nbsp So I started typing away at my computer with the thought that I'd put together a quick post on the subject . nbsp Here we sit , almost one month later preparing to delve into the seventh post on the subject , and I'm trying my darnedest to wrap

  • Janice Peppermill on Being Single – Jenn Dodd

    Updated: 2012-04-25 03:43:28
    OK, I’m pretty sure Jenn Dodd is making fun of me because I’ve written her about posting on okcupid. That’s ok. Anything for a laugh…PS. I have a date with some okcupid dude Friday night. I’m sure it’s gonna be great… Both tragic and hilarious, “Janice Peppermill” is a sexual beast. Known for her cones [...]

  • Chato Stewart’s Music Video – If This Doesn’t Make You laugh – Get Your Funny Bone Checked! (Parody of Hot Problem)

    Updated: 2012-04-22 03:51:51
    The latest music video to go viral features two girls singing badly in the back of a limo about how HOT they are and the problems they have being so hot. The song is called “Hot Problems” and I think they call themselves Double Take. Besides the fact that the song is an obvious attempt [...]

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