• Can’t Lose Weight? I Bet You Can!

    Updated: 2009-08-20 07:36:17
    Can’t lose weight? Join the club, there’s an awful lot of members.It’s now time to look again at yourself if you think you can’t lose weight.Everybody can lose weight; you just need to have a solid system that you can follow. Two simple rules to losing weight are exercise more while eating less.Those words are [...]

  • Having a Life Outside of the Gym and Body Building

    Updated: 2009-08-20 02:13:03
    Many people have the misconception that all body builders spend their entire spare time inside the gym working out. Of course some of them do, but the majority of body builders do not. Body builders are just like any other person wanting to work out in the gym. They go for short periods of time [...]

  • Where can you find Protein Bars and Shakes and other nutrition supplements for low prices?

    Updated: 2009-08-19 09:33:14
    I use Nutrilite products…. http://mrtester.ltdteam.com password nutrition Maybe not the cheapest but definitely the best…. They offer free shipping on orders over $75.00 addthis_url = 'http%3A%2F%2Fmuscle-shoppe.com%2Fnutrition-supplements%2Fwhere-can-you-find-protein-bars-and-shakes-and-other-nutrition-supplements-for-low-prices'; addthis_title = 'Where+can+you+find+Protein+Bars+and+Shakes+and+other+nutrition+supplements+for+low+prices%3F'; addthis_pub = '';

  • Revealed: How To Build Muscle Mass At Home

    Updated: 2009-08-19 05:26:17
    “Can I build muscle mass at home or do I need to go to a gym” is a frequently asked question?. ‘No’ is the resounding answer. There are pros and cons to working out at home and in a gym. You can easily build muscle home. Training in a normal fitness centre will give you access [...]

  • Increase the body’s Natural Testosterone levels

    Updated: 2009-08-17 20:50:15
    What’s the need for the body’s level of testosterone to be raised? This is a natural hormone produced in every one of us. This hormone helps develop and build body muscles in every person. The degree to which this happens, however, may change from one individual to another. The best way to gain muscles is by increasing [...]

  • Are any supplements that are legally sold in nutrition shops contain substances that are banned in the MLB?

    Updated: 2009-08-16 10:52:09
    For example supplements like fuzzion. Do MLB players take supplements like those? American Cellular Labs had two supplements: Tren Xtreme and Mass Xtreme. Both contained man made steroids… and I believe have been taken off the market. The supplements were big for highschool football players. This was as recent as July 23, 2009… [...]

  • Fastest Route To A Flat Belly

    Updated: 2009-08-16 06:44:20
    I’ve struggled with my weight for years, ever since I gave up regular competitive football.The reduced activity and aging effects meant my waistline grew by over six inches in less than twelve months.I really became a fat man overnight.  That was ten years ago, and ever since my weight has fluctuated up and down as [...]

  • Building the Abdominal Muscles

    Updated: 2009-08-15 03:11:14
    The goal of most body builders is to have perfect abdominal muscles. Doing simple crunches and sit ups will not give you a six pack, this seems to be a common misconception within the muscle building program world. Simply doing sit ups will not give you great abdominal muscles. They can actually hurt your back. [...]

  • Bodybuilding Muscles How to Train and Build Massive Chest and Shoulders

    Updated: 2009-08-13 17:38:28

  • How To Use Home Gym

    Updated: 2009-08-13 16:14:14
    Used Home Gym: It’s Easy If You Know How Buying the right used home gym items is often not the easiest of things and is often harder than you would expect because there are many others just like you that are looking for a good deal. With more people looking for the same kinds of home [...]

  • help wanted

    Updated: 2009-08-08 05:07:05
    also looking for any help from strongman with competition experience or training to help make my training for a contest next year more specific.

  • current level

    Updated: 2009-08-08 05:03:56
    leg press-300kg for 3 reps deep deadlift-200kg for 1-increases each week squat 160kg for 2 haven't squatted much working on better form. chest press 120kg for 2 reps, increases each week I press expecting to doo 120kg for 5-8 in 3 or 4 sessions. clean & press barbell -90kg for one rep only...

  • quest to develop strongman strength whilst creating a good equal physique

    Updated: 2009-08-08 04:28:42
    aim-compete in a northwest novice level strongman contest. this is the past weights and events for the competition. - *Over Head Press two Natural Stones 64kg and 74kg, a log 110kg and Axel 115kg - Squat for reps 220kg - Hand over Hand 4x4 20m

  • Starting point

    Updated: 2009-08-02 17:42:02
    Because this will only get lost in my journal..... Weight as of today is 11 stone 2 Measurements Chest 40 Waist 30.5 Hips 41 Thigh 25

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